Health Coaching

Kaitlyn is a Certified Health Coach through the Institute of Integrative Nutrition. Kaitlyn has the support of her mother who is a Registered dietician and instilled health and wellness habits in the home early on. Kaitlyn (and many family members) is a lifelong athlete. Kaitlyn infuses her bachelor’s in psychology and neuroscience, certifications in trauma and knowledge of trauma’s effects on the mind and body to allow the client to understand and adhere to new daily health habits tailored to their life. The goal is that these daily habits include fun and make the client feel nourished, fulfilled, and confident, eventually becoming effortless.

Yoga

Kaitlyn combines her trauma-informed education from her Master’s level education and Warriors at Ease for trauma-informed yoga to add vagal toning techniques with meditation, breathwork, and strength-building to help the student create a toolbox of self-soothing techniques while building physical strength. Kaitlyn is a student of Dr Foster’s Yoga Alliance accredited Yoga Anatomy Academy. and a student of Cleveland State University’s Clinical Mental Health Master’s Program.

Mindset Workshops

Research shows our brains begin to build new neural pathways after 90 minutes of activity. Therefore, Kaitlyn has created a workshop in which we utilize the combination of mindful meditation, movement, and vagal toning to help us reinforce the positives in our lives. Building on the skill of choosing more positive thoughts.