Back to the Studio!

As we round out this summer of introspection I’ve decided to return to Bodhi Yoga Strongsville studio teaching on Tuesdays and Thursdays at 6pm. These classes will be All Level Hot Vinyasa flows. We will begin with grounding ourselves using relaxation techniques I have learned this summer through the Warriors at Ease 30HR training program, we will continue to warm up through alignment and therapeutic movement. We will flow through toning moves rooted in stability and building strength and cool down in the same fashion we began. My classes, as always are meant for all bodies. Can’t wait to see starting September 8th!